4 Tips for a Smooth Back-to-School Morning


The first day of school is often a mix of emotions for all involved – from tears to cheers to sighs of relief. And this fall will be a little different from previous years, as children and families have had to adjust to differing school schedules (and life schedules) due to the pandemic.

To make this special first day back to school a little easier on everyone, take note of these 4 tips for a smooth back-to-school morning.


1. Address feelings.  

Talk with your child about the first day. How is she feeling about it? Affirm her feelings with open-ended questions, such as “the first day can feel scary, what it is that worries you?” to continue conversations. Dismissing feelings with statements like “don’t be silly, you’ll be fine” can shut down conversation. Children’s books can help children work through feelings. See below for a list of recommended books on this topic.

2. Get into good habits beforehand.  

Early to bed, early to rise…wise words from long ago that still hold true today. Start your earlier bedtime a week before school starts to get back into that habit. Have the elements of a healthy breakfast prepared the night before so late mornings don’t translate into hungry tummies at school.


3. Establish a routine.

Mornings can be crazy, and a frazzled morning can lead to grumpy children and adults. Set up some systems to make your morning flow more easily. Label areas where children should leave their backpacks, shoes, and other needed belongings. Before going to bed, make sure everything makes it to that space. Near the door, post pictures of what children should have for school and have everyone double-check before walking out. You can also post pictures of what should be in the backpack to lessen the chance of forgetting something.

4. Say goodbye.  

It may be tempting to sneak away while your child is not looking, especially if your child has been upset. But this will lead to your child being more clingy in the future, as he will stay extra close to make sure you don’t disappear. Say goodbye with a quick and firm hug and leave the room. It also isn’t helpful to hang around and say multiple goodbyes. The teacher can help with that transition if need be.

Children who enter school emotionally and physically ready to learn are much more likely to succeed academically. These tips will help your child start with a positive foot forward.

Recommended children’s books on this topic:  


Learn more about our award-winning educational childcare, preschool and before and after-school programs at The Sunshine House.

Explore Programs

Find a School

View Childcare Costs

View by Topic

Get more early education & parenting tips

Related Posts

Find Your Sunshine House